The 90 Day No Equipment Workout Plan For Women: Burn Fat and Build Strength to Increase Longevity and Defy Aging With No Equipment From the Comfort of Your Home by Russo Michael & Addams Rebekah

Author:Russo , Michael & Addams , Rebekah [Russo , Michael]
Language: eng
Format: epub, pdf
Published: 2020-09-23T00:00:00+00:00

Shopping list

Here I will provide you with a list of foods that will keep you healthy on the inside and looking good in the outside. This is based on a flexible dieting plan so obviously doesn’t take any personal food allergies or any specific type of diet such as keto or gluten free into consideration

Veggies and Salad

Carrots

Red peppers

Mushrooms

Spinach

Kale

Broccoli

Sprouts

Lettuce

Celery

Peas

Almost any type of green leafy vegetable is fine

Carbohydrate sources

Sweet potato

Quinoa

Oatmeal

Pasta

Cous cous

Rice

Chia seeds

Protein

Lean beef mince

Steak

Chicken breast

Salmon fillet

Basa fillet

Eggs

Shrimp

Pumpkin seeds

Tofu

Cottage cheese

Natural Greek yogurt

Fruit

Blueberries

Strawberries

Blackberries

Goji berries

Raspberries

Apple

Banana

Fat

Almonds

Brazil nuts

Macadamia nuts

Avocado

Olive oil

Avocado oil

Macadamia oil

Coconut oil

Almond butter

(Also many protein sources such as eggs and salmon act as a fat source as well)

Tip - eating at a deficit can be challenging at the start so you will want to make sure you try keeping your calories coming in through food only rather than wasting them with liquid calories from juice or soda.

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